metafit -  Are you up for it??. . . . . . . . metafit Lanarkshire

metafit is the popular bodyweight only training system. It works by boosting the metabolism long after you have stopped exercising  and ultimately burning fat.  

The duration of the session is 30 minutes of high intensity, combining intervals of cardio, body and core strength.

metafitIt is challenging for all fitness levels. Why not give it a go.

Classes

  • Monday evenings 7:30pm - Calderbank Community Centre, Calderbank.

  • Friday evenings 7:15pm - Calderbank Community Centre, Calderbank

Please contact us if you would like further information or would like to book a private class for you and some family or friends.  Minimum class size is 6, prices on request

Cost:

Adults £3.50 per class or buy a 6 class pass for just £17.50

Juniors £2.50 per class or buy a 6 class pass for just £15

All participants will be asked to complete a physical activity readiness questionaire.