metafit - Are you up for it??. . . . . . . . metafit Lanarkshire
metafit is the popular bodyweight only training system. It works by boosting the metabolism long after you have stopped exercising and ultimately burning fat.
The duration of the session is 30 minutes of high intensity, combining intervals of cardio, body and core strength.
metafitIt is challenging for all fitness levels. Why not give it a go.
Monday evenings 7:15pm - Calderbank Community Centre, Calderbank.
Thursday mornings 9:30am - Fit 4 Life Lanarkshire studio, Calderbank
Friday evenings 7:15pm - Calderbank Community Centre, Calderbank
Please contact us if you would like further information or would like to book a private class for you and some family or friends. Minimum class size is 6, prices on request
Adults £3.50 per class or buy a 6 class pass for just £17.50
Juniors £2.50 per class or buy a 6 class pass for just £15
We can also deliver private classes for up to 8 people. Please contact us for prices and availability. These are ideal if you simply want to train with a few friends and family.
All participants will be asked to complete a physical activity readiness questionaire, to ensure that they are ready for exercise.
Suitable for everyone