metafit - Are you up for it?
metafit is the popular bodyweight only training system. It works by boosting the metabolism long after you have stopped exercising and ultimately burning fat.
The duration of the session is 30 minutes of high intensity, combining intervals of cardio, body and core strength.
metafit is challenging for all fitness levels. Why not give it a go.
Monday evenings 7pm and 7:30pm
Friday evenings - 7pm and 7:30pm